Yoga and Pilates Resistance
- The yoga and Pilates resistance is made up of latex, hence durable and sturdy.
- Great instrument for strength training, and toning muscles, for both men and women.
- Unlike metal springs, they don’t twitch or recoil. The rubbers can be removed very easily, too.
- They can help improve stabilization of arm muscles, posture, and help increase the strength of the ‘core muscles of your body
- They are a fast and simple way to keep your fitness in check.
- Easy to carry and keep. Hence, they can be taken to training sessions, too.
- Its exercise combines elasticity and weight-resistant strength, which results in long-lasting performance.
- Used in physiotherapy, weightlifting, yoga, and CrossFit yoga, hence covering a wide and varied range of fitness checkers instead of just one.